Dave Dreas is a strength and conditioning coach, personal trainer, fitness model and co-creator of Arizona Training Lab LLC. He has quickly become one of the top fitness professionals in the industry and has been featured in Muscle and Fitness Magazine, Max Sports and Fitness Magazine, MMA Fitness Magazine, Scottsdale Health Magazine, E-How.com and has also written for various publications such as Men’s Fitness and Max Sports and Fitness. Along with those publications he has worked hand in hand with Nike Golf, Reebok, BILT by Agassi and Reyes through product development and marketing services.
When it comes to personal training Dave focuses 100% on making sure his clients are performing goal specific, safe, and effective movements. By implementing that focus, he is motivated on getting his clients the results they are seeking. Dave is one of the most trusted and well-respected trainers in the industry because of his no gimmick, hard working approach.
Born and raised in Winona, Minnesota, Dave moved out to the Phoenix area in late 2008. He was a former DII All American College Basketball player from St. Cloud State University where he graduated with a B.S in Marketing.
He can also be found at www.modestlyrefined.com He can also be reached at 480-269-8792
ISSA Certified Fitness Trainer
USAW Level 1 Sports Performance Coach
Precision Nutrition Level 1
FMS Functional Movement Screen Level 1
TRX Suspension Trainer
I didn’t pay much attention to my weight & lack of physical fitness until I was in college. After seeing a photo of myself, I realized I had put on quite a bit of weight & was not happy about it. My body changed but even more importantly I realized that I needed to make exercise a part of my life permanently. Working out was never easy for me & it still isn’t but I discovered that I love pushing myself, finding something that I didn’t think I could do & going for it. Now I get up extra early to hike before work, I have run distances long & short, done muddy obstacle courses, crazy relay races & even a mini triathlon. I never thought these would be the kinds of things I would do for fun, but I love it! I’m fortunate to be able to take my passion for fitness and help others attain their goals.
I’m originally form Northfield MN and I‘ve lived in the Valley for the past 12 years. I’ve been a massage therapist for over 11 years, this has given me a much deeper understanding and passion for how the human body works. I have two wonderful children, Ben who is 5 and Cate who is 3, they are my whole world & I love sharing my passion for fitness with them!
NASM Certified Personal Trainer
Licensed Massage Therapist